Product Description
Struggling to fall asleep because your mind won’t switch off after scrolling? Glow Down: Your Evening Screen-Free Wind-Down Guide is the digital download designed to help you finally reclaim your nights. This step-by-step evening companion makes it simple to create a calming, screen-free wind-down routine that supports better sleep, deeper rest, and more peaceful evenings. Whether you’re a busy student, a stressed professional, or simply someone who wants to break free from nighttime screen habits, this guide is your solution for waking up refreshed instead of restless.
What’s Inside
- Chapter 1: Why Screens Sabotage Your Sleep – the science of screen time, blue light, and bedtime hormones explained in plain language, plus a real-life case study.
- Chapter 2: Designing Your Perfect Screen-Free Routine – practical strategies to start small, creative activity ideas, and how to use AI wisely as evening support.
- Chapter 3: Common Mistakes and How to Avoid Them – insights into why one hour isn’t always enough, pitfalls of replacing one screen with another, and lessons from true night owls.
- Chapter 4: Making It Stick and Next Steps – tools to track your progress without screens, helpful prompts for guided wind-downs, and the lasting benefits you’ll notice in your daily life.
Practical Benefits
- Fall asleep faster and wake up more energized.
- Enjoy calming, screen-free evenings without stress.
- Learn evidence-backed tips explained in a relatable way.
- Build a consistent routine that feels natural, not forced.
- Break free from the “just one more scroll” trap at night.
Why Choose This Guide
Unlike other digital resources, this guide doesn’t just tell you to put down your phone—it shows you how to design an evening screen-free wind-down that actually fits your lifestyle. With clear steps, relatable examples, and long-term strategies, Glow Down is a practical tool you’ll return to again and again on your journey to better sleep and healthier habits.
Take the First Step Tonight
Don’t let your screens steal another good night’s rest. Download Glow Down: Your Evening Screen-Free Wind-Down Guide today and start building a bedtime routine that feels calm, restorative, and truly yours. Your future well-rested self will thank you!
Order cancellation
All orders can be cancelled until they are shipped. If your order has been paid and you need to make a change or cancel an order, you must contact us within 12 hours. Once the packaging and shipping process has started, it can no longer be cancelled.
Refunds
Your satisfaction is our #1 priority. Therefore, you can request a refund or reshipment for ordered products if:
- If you did not receive the product within the guaranteed time( 45 days not including 2-5 day processing) you can request a refund or a reshipment.
- If you received the wrong item you can request a refund or a reshipment.
- If you do not want the product you’ve received you may request a refund but you must return the item at your expense and the item must be unused.
We do not issue the refund if:
- Your order did not arrive due to factors within your control (i.e. providing the wrong shipping address)
- Your order did not arrive due to exceptional circumstances outside the control of persuan.com (i.e. not cleared by customs, delayed by a natural disaster).
- Other exceptional circumstances outside the control of https://persuan.com
*You can submit refund requests within 15 days after the guaranteed period for delivery (45 days) has expired. You can do it by sending a message on Contact Us page
If you are approved for a refund, then your refund will be processed, and a credit will automatically be applied to your credit card or original method of payment, within 14 days.
Exchanges
If for any reason you would like to exchange your product, perhaps for a different size in clothing. You must contact us first and we will guide you through the steps.
Please do not send your purchase back to us unless we authorise you to do so.
Instant download
Your purchase will be available to download once payment is confirmed.
Instant download items don’t accept returns, exchanges or cancellations. Please contact us if you have any problems
Customer Reviews
There are no reviews yet
