Find Calm in Minutes
Life can get overwhelming fast — deadlines, endless to-dos, and that constant mental chatter. The Quick Calm Kit: 3-Step Stress First-Aid for Overwhelm is your pocket-sized relief plan, designed as a printable and digital checklist to help you reset your body and mind in just a few minutes. With a simple 3-step method, this guide gives you the clarity, calm, and confidence to get back on track without losing your entire day.
What’s Inside the Quick Calm Kit?
- Step 1: Hydrate + Breathe – Quick breathwork and hydration to soothe your nervous system.
- Step 2: Brain Dump – A guided 3-minute practice to clear out mental clutter and find focus.
- Step 3: Move + Reset – Gentle movement prompts to recharge your energy instantly.
Why You’ll Love It
- Instant relief — Simple steps that work in under 10 minutes.
- Easy to use — No special tools or apps required, just follow the checklist.
- Scientifically grounded — Combines hydration, breathwork, and movement for a proven stress reset.
- Flexible — Perfect for work, home, or on-the-go moments of overwhelm.
- Designed for real life — Short, actionable steps anyone can do, anytime.
Who Is This For?
This checklist is ideal for busy professionals, students, parents, or anyone who finds themselves stuck in cycles of stress and overwhelm. If you’ve ever wished for a quick, no-fuss reset button, the Quick Calm Kit: 3-Step Stress First-Aid for Overwhelm was made for you.
What Makes It Different?
Unlike lengthy self-help books or complicated routines, this digital checklist keeps it simple and practical. The format is easy to follow, repeatable, and doesn’t require hours of reading or prep. It’s a ready-to-use stress first-aid kit you can rely on whenever life feels heavy.
Take Control of Your Calm
Don’t let stress steal your energy and focus. Download the Quick Calm Kit: 3-Step Stress First-Aid for Overwhelm today and experience how a few small steps can bring back clarity, calm, and confidence. Keep it on your phone or print it out — your stress reset is always just three steps away.
Ready to recharge in minutes? Add to cart and download instantly.
Order cancellation
All orders can be cancelled until they are shipped. If your order has been paid and you need to make a change or cancel an order, you must contact us within 12 hours. Once the packaging and shipping process has started, it can no longer be cancelled.
Refunds
Your satisfaction is our #1 priority. Therefore, you can request a refund or reshipment for ordered products if:
- If you did not receive the product within the guaranteed time( 45 days not including 2-5 day processing) you can request a refund or a reshipment.
- If you received the wrong item you can request a refund or a reshipment.
- If you do not want the product you’ve received you may request a refund but you must return the item at your expense and the item must be unused.
We do not issue the refund if:
- Your order did not arrive due to factors within your control (i.e. providing the wrong shipping address)
- Your order did not arrive due to exceptional circumstances outside the control of persuan.com (i.e. not cleared by customs, delayed by a natural disaster).
- Other exceptional circumstances outside the control of https://persuan.com
*You can submit refund requests within 15 days after the guaranteed period for delivery (45 days) has expired. You can do it by sending a message on Contact Us page
If you are approved for a refund, then your refund will be processed, and a credit will automatically be applied to your credit card or original method of payment, within 14 days.
Exchanges
If for any reason you would like to exchange your product, perhaps for a different size in clothing. You must contact us first and we will guide you through the steps.
Please do not send your purchase back to us unless we authorise you to do so.
Instant download
Your purchase will be available to download once payment is confirmed.
Instant download items don’t accept returns, exchanges or cancellations. Please contact us if you have any problems
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