Find Calm and Creativity in Just 30 Minutes
Imagine turning your ordinary lunch break into a powerful reset for your body, mind, and creativity. Creative Mini-Retreats for Your Lunch Break is a digital guide designed to help you transform your midday pause into a recharging ritual. With practical lunch break mini-retreat ideas, this resource shows you how to use simple practices—like mindful eating, short meditations, or creative activities—to leave you refreshed, focused, and ready to tackle the rest of your day. Perfect for busy professionals, entrepreneurs, or anyone who craves more balance, this guide is your invitation to make wellness a daily habit.
What’s Inside the Guide
- Chapter 1: Why Lunch Break Retreats Matter — science, signs you need a reset, and a case study of real transformation.
- Chapter 2: Quick and Simple Mini-Retreat Ideas — including mindful eating, breathwork, nature walks, and creative breaks.
- Chapter 3: Overcoming Common Challenges — mistakes to avoid, how to stay consistent, and using AI to guide relaxation.
- Chapter 4: Building Your Personalized Plan — customize retreats, track your energy, and turn mini-retreats into a daily ritual.
Why You’ll Love It
- Recharge in minutes: Learn how to maximize even a 15–30 minute break.
- Boost productivity & mood: Feel lighter, sharper, and more focused after lunch.
- Practical and flexible: Retreat ideas you can do at home, in the office, or on the go.
- Unique tools: Includes AI prompt examples to guide personalized relaxation sessions.
- Tailored for you: Step-by-step support to design a plan that fits your lifestyle.
Make Your Breaks Work for You
This isn’t just another wellness checklist—it’s a thoughtful, practical guide that helps you reclaim your lunch hour as a time of self-care and creativity. Whether you’re feeling stressed, stuck in a routine, or just want to bring more balance to your day, Creative Mini-Retreats for Your Lunch Break gives you the tools to turn an ordinary pause into an extraordinary reset.
Download your copy today and start making lunch breaks the most powerful part of your workday!
Order cancellation
All orders can be cancelled until they are shipped. If your order has been paid and you need to make a change or cancel an order, you must contact us within 12 hours. Once the packaging and shipping process has started, it can no longer be cancelled.
Refunds
Your satisfaction is our #1 priority. Therefore, you can request a refund or reshipment for ordered products if:
- If you did not receive the product within the guaranteed time( 45 days not including 2-5 day processing) you can request a refund or a reshipment.
- If you received the wrong item you can request a refund or a reshipment.
- If you do not want the product you’ve received you may request a refund but you must return the item at your expense and the item must be unused.
We do not issue the refund if:
- Your order did not arrive due to factors within your control (i.e. providing the wrong shipping address)
- Your order did not arrive due to exceptional circumstances outside the control of persuan.com (i.e. not cleared by customs, delayed by a natural disaster).
- Other exceptional circumstances outside the control of https://persuan.com
*You can submit refund requests within 15 days after the guaranteed period for delivery (45 days) has expired. You can do it by sending a message on Contact Us page
If you are approved for a refund, then your refund will be processed, and a credit will automatically be applied to your credit card or original method of payment, within 14 days.
Exchanges
If for any reason you would like to exchange your product, perhaps for a different size in clothing. You must contact us first and we will guide you through the steps.
Please do not send your purchase back to us unless we authorise you to do so.
Instant download
Your purchase will be available to download once payment is confirmed.
Instant download items don’t accept returns, exchanges or cancellations. Please contact us if you have any problems
Customer Reviews
There are no reviews yet
