Find Calm in the Chaos
Life gets busy, stress builds up, and sometimes all you need is a simple routine to bring yourself back to balance. Checklist: Your Stress-Free Routine is a thoughtfully designed digital download that helps you slow down, breathe, and reset. Packed with easy-to-follow stress relief techniques, this guide is perfect for anyone looking for a quick, practical way to release tension and restore calm—whether at home, work, or on the go.
What’s Inside
- Deep Breathing: A simple 5-minute exercise to instantly relax your mind and body.
- Grounding Exercise: A sensory activity that helps you feel calm and centered.
- Take a Walk: Boost your mood with endorphin-releasing movement.
- Mindful Meditation: Ten minutes of guided calm to reset your thoughts.
- Stretch Your Body: Quick movements to release built-up muscle tension.
- Write It Down: Journal prompts for clearing mental clutter.
- Unplug for 30 Minutes: A break from screens to recharge your mind.
- Laugh It Off: A reminder to embrace joy as a natural stress reliever.
Why You’ll Love It
- Designed for busy people who want fast, effective stress relief techniques.
- Simple steps that fit into any lifestyle—no special tools required.
- Perfect for students, professionals, parents, or anyone managing stress daily.
- Beautifully formatted checklist for easy printing or digital use.
- A go-to guide that’s different from long eBooks—quick, actionable, and easy to use.
Take Control of Your Peace
Stress doesn’t have to control your day. With this digital checklist, you’ll always have a toolkit of calming strategies right at your fingertips. Download your copy today and start building a stress-free routine that brings more balance, clarity, and joy into your everyday life.
Get your instant download now and begin your journey toward a calmer, happier you.
Order cancellation
All orders can be cancelled until they are shipped. If your order has been paid and you need to make a change or cancel an order, you must contact us within 12 hours. Once the packaging and shipping process has started, it can no longer be cancelled.
Refunds
Your satisfaction is our #1 priority. Therefore, you can request a refund or reshipment for ordered products if:
- If you did not receive the product within the guaranteed time( 45 days not including 2-5 day processing) you can request a refund or a reshipment.
- If you received the wrong item you can request a refund or a reshipment.
- If you do not want the product you’ve received you may request a refund but you must return the item at your expense and the item must be unused.
We do not issue the refund if:
- Your order did not arrive due to factors within your control (i.e. providing the wrong shipping address)
- Your order did not arrive due to exceptional circumstances outside the control of persuan.com (i.e. not cleared by customs, delayed by a natural disaster).
- Other exceptional circumstances outside the control of https://persuan.com
*You can submit refund requests within 15 days after the guaranteed period for delivery (45 days) has expired. You can do it by sending a message on Contact Us page
If you are approved for a refund, then your refund will be processed, and a credit will automatically be applied to your credit card or original method of payment, within 14 days.
Exchanges
If for any reason you would like to exchange your product, perhaps for a different size in clothing. You must contact us first and we will guide you through the steps.
Please do not send your purchase back to us unless we authorise you to do so.
Instant download
Your purchase will be available to download once payment is confirmed.
Instant download items don’t accept returns, exchanges or cancellations. Please contact us if you have any problems
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